About Us

At School of defense and Martial arts, we oer a comprehensive range of training programs designed to cater to individuals of all skill levels and interests. Our expert instructors, led by our gold medalist and professional MMA fighter coach, are dedicated to providing a dynamic and enriching experience in each discipline. Here's a detailed overview of our training programs:

Meet Our Coach: Pramod Lakshman

Coach Pramod Laxman brings a wealth of experience and expertise to our training programs. With a proven track record in both competition and coaching, you can trust that you are in capable hands
  • Gold Medalist
  • Pro MMA Fighter
  • Record: 10 Wins – 03 Losses
  • BJJ Blue Belt

Training Programs:

Mixed Martial Arts (MMA):

Overview: Our MMA program integrates techniques from various martial arts disciplines, including striking, grappling, and submissions. It focuses on creating well- rounded fighters capable of excelling in diverse combat scenarios. Training Emphasis: Striking (punching, kicking, kneeing), grappling (wrestling, judo), and submissions (Brazilian Jiu-Jitsu).

Muay Thai:

Overview: Muay Thai, also known as the "Art of Eight Limbs," emphasizes the use of fists, elbows, knees, and shins. It's a dynamic and powerful striking art originating from Thailand. Training Emphasis: Techniques for striking with fists, elbows, knees, and shins, clinch work, and eective defensive strategies.Training Emphasis: Striking (punching, kicking, kneeing), grappling (wrestling, judo), and submissions (Brazilian Jiu-Jitsu).


Overview: Wrestling is a foundational discipline that focuses on takedowns, throws, and control on the ground. It is a crucial aspect of MMA and provides a strong base for fighters. Training Emphasis: Takedowns, throws, ground control, escapes, and defensive maneuvers.

Brazilian Jiu-Jitsu (BJJ):

Overview: BJJ is a ground-based martial art that emphasizes submissions and positional control. It is an essential component of MMA, providing eective techniques for dominating opponents on the ground. Training Emphasis: Ground fighting, submissions, positional control, escapes, and transitions.


Overview: Kickboxing blends traditional boxing with kicking techniques, oering a high-intensity cardiovascular workout while enhancing striking skills. Training Emphasis: Punching combinations, kicking techniques, defensive strategies, and eective movement in the ring.


Overview: Boxing focuses exclusively on punches and footwork, emphasizing speed, precision, and agility. It's an excellent discipline for honing striking fundamentals. Training Emphasis: Punching combinations, defensive maneuvers, footwork, and ring strategy.

Training Gallery

Why Choose School of defense and Martial arts?

Learn from a coach with a proven record and extensive experience in both

competition and coaching.

Our programs cover a wide range of martial arts disciplines, ensuring a holistic and well-rounded training experience.

With classes available in the morning and evening, we accommodate various schedules to make training accessible for everyone.

Train in a fully equipped facility that provides the necessary tools and environment for optimal learning and performance.

Join a community of like-minded individuals who share a passion for martial arts and a commitment to personal growth.

Embark on your martial arts journey at School of defense and Martial arts, where excellence is not just a goal but a way of life. Contact us today to schedule your first class and experience the transformative power of our training programs.